Tear down the walls ...

tear down the walls

rip off the masks

slow down

and stand still

be aware

open up

take a deep breath

let the sunlight in

be vulnerable

and know 

for sure

that you

are fragile

see the dust

meet the darkness

discover the pain

from years on

recognise the scars

acknownledge

the grief

you hided

long ago

drink the silence

slowly

and bring it all

in the light

of awareness

let all memories

of the past

run free

see them floating by

in a river

of emotions

watch

and wait

as long as it needs

discover your source

the love

from above

wait 

for the miracle

of  healing

to come

remember

your future

is now

and from now on

so stay

in the moment

every moment

of the day

you are

a coulourful flower

you can become

a free bird

you are able 

to swim

if you want

and no mountain

is too high

for you

become the change

and be 

the cathedral

of love

you are longing for

but don't lock

yourself up

within walls

spread out

your wings 

and fly

do not hide

do not fear

do not worry

love 

is an outside action

of inward hope

and care